30
May
Lack of sleep is a common problem, especially for those who have busy schedules. Unfortunately, there's not much that you can do about it other than try to get more sleep. However, one thing you can do is to make sure that you're taking in the right amount of dietary zinc. What is dietary zinc and why is it important? Dietary zinc is an essential mineral that helps maintain a healthy immune system and supports cognitive function. In addition, zinc is thought to play a role in regulating sleep patterns. According to the National Institutes of Health, dietary zinc can…