Mental health is defined as the behavior of a person that how he feels, perceives, sees, and acts on things. It includes the emotional, psychological, and social aspects of a person. It is a very important stage in your life. Your mental health can be affected and the symptoms are very common. Symptoms include eating less or eating too much, high or low-level energy, sleeping or not sleeping, smoking, use of drugs, feeling helpless, etc. To improve your mental health support is provided, which is discussed below:
ESA (Emotional Support Animal):
Everyone is suffering from depression and anxiety nowadays. Depression is itself a big mental disorder that needs to be cured. For this purpose, many treatments and therapies are introduced. But the most common is ESA (Emotional Support Animal). In this service, people who are suffering from depression are used to visit animals for ESA. It was felt by people that they feel relaxed, less lonely, and less anxious. ESA Doctors Review also showed that their patient’s heartbeat and blood pressure is normalized. Humans need love and affection too. ESA Doctors Review says that people who are suffering from anxiety and depression must go for this service to eliminate their loneliness. ESA Doctors Review concluded that if only visits can improve their mental health then adopting an animal for permanent can be very beneficial.
Animals can also provide you a healthy and fit lifestyle. As they need exercise, so you can go with them to parks and enjoy their company. It also decreases your stress level. Animals can bring happiness in your life and make you feel relaxed. They are unconditional lovers. You can find a companion and a partner who is ready to go with you everywhere. Therefore, one must go for this service.ESA mostly includes a dog but can also include a cat, rabbit, fish, orrodent. ESA helps you with your mental health because research has shown that being with a companion, petting it, and hugging it can reduce your stress level and make you feel less lonely.There are different types of mental illnesses that your ESA can help you tackle:
Anxiety is one of the most common mental health issues nowadays. ESA can help ease symptoms of anxiety and helpthe person to do tasks that they couldn’t before by providing comfort in times of stress, thus helping them to calm down. They can provide a sense of consistency and stability. Focusing on your ESA helps draw your attention away from things that cause you anxiety and help you become motivated to do things that are good for your mental health.
ESA can raise levels of oxytocin and dopamine, hormones that are responsible for creating feelings of bonding and well-being, they can provide attention and affection which lifts anyone mood and it is even more beneficial for someone suffering from depression. Furthermore, it can help you normalize your heartbeat and blood pressure. Animals also need love and affection so when a person takes care of another creature, it helps them feel important and independent and make them feel like they are important.
Post-Traumatic Stress Disorder:
ESA can provide someone with PTSD the support they need to get better, the constant presence of an animal and the security it provides can help them better handle their symptoms. The main effect of PTSD is insomnia so when an ESA is there, it provides a sense of security so the owner can sleep peacefully, without any worry.
In autism, especially children have difficulty managing their emotions, however, autistic children with ESA have fewer emotional outbursts. The constant presence of an ESA and its ability to provide a solid source of support through companionship can help autistic children to tackle challenging situations. Many autistic children have sensory integration, which dogs can assist in overcoming.