For the past years, more individuals are becoming increasingly stressed and anxious. Having anxiety is often highly associated with hectic schedules or chaotic lifestyles. With little control, anxiety can motivate you to become more prepared and organized in certain things. However, if left unchecked, it can totally impact the way you live your life. It becomes a daily struggle.
Alongside traditional medications or treatments, there are also ways to reduce your anxiety naturally. But please make sure to consult your doctor first before trying any of these natural remedies to ensure they won’t get in the way of your medications if you’re taking any.
1. Exercise
Several studies support the idea of burning off anxious energy in your body through exercising or working out. Engaging your body in an appropriate workout regime can help reduce anxiousness caused by stressful situations. For some, it can even help with getting rid of bad habits like smoking, which is another thing that could only worsen your anxiety. Find the workout regime that best works for your body and do it regularly.
2. Meditation
Meditation has always been recommended for relieving stress and anxiety. This practice is primarily about heightening a person’s focused attention and state of awareness and is known to offer numerous psychological benefits. Doing meditation for at least 30 minutes every day can help replace your chaotic feelings and thoughts with mindfulness and calmness. Experts also say that it can typically act as an antidepressant and may ease some symptoms of anxiety.
3. Writing
One natural and simple way to get that sense of reality you’re losing because of chronic anxiety is writing. Writing down on a journal offers numerous health benefits, and one of these is alleviating anxiety. It can also help relieve stress and depression. Writing can help you work through those unchecked anxious feelings and thoughts and allow you to understand them more clearly. Generally, it can help you release pent-up feelings, let go of negative thoughts, clear and calm your mind, and boost your working memory.
4. More sleep
Did you know that one of the most common symptoms of anxiety is insomnia? Pay attention to the quality of your sleep. If you’re having a hard time getting a good night’s sleep, there are plenty of things you can try. One, avoid nicotine, caffeine, and large meals before bedtime. Before going to bed, you should not also use laptops or phones or even watch television as they can trigger alertness in your body. Other tricks you can try are going to sleep simultaneously every night and keeping the room cool and dark.
5. Cannabidiol oil
Health studies suggest that cannabidiol or CBD oil that is naturally extracted from the marijuana or cannabis plant is a great alternative for address anxiety. Experts even recommend this for people with difficulty sleeping or who have insomnia. CBD oils don’t contain tetrahydrocannabinol (THC), which is a substance that creates the ‘high.’ While they are readily available even with no prescriptions, be sure to only buy from a reputable CBD store or healthcare shop.
6. Aromatherapy
Another popular natural remedy for relieving anxiety and stress is aromatherapy. While this has been used for many years now, keep in mind that the results vary from person to person. But generally speaking, smelling essential oils can help improve symptoms of anxiety. Others opt to use the plants’ extracts and apply them to the skin. Some essentials oils that can relieve anxiety symptoms include lavender, chamomile, bergamot, valerian, jasmine, and holy basil. Again, be sure to shop from reputable sellers since such oils are not regulated by the Food and Drug Administration (FDA).
7. No caffeine
Caffeine can be a toxic friend to you if you have chronic anxiety. It can cause jitters and nervousness that are obviously bad things if you’re already feeling anxious. In fact, according to studies, caffeine can worsen one’s anxiety disorder. Apart from that, people with panic disorder may experience more panic attacks by consuming too much caffeine. You can try getting rid of caffeine to ease down anxiety symptoms.
If you’re suffering from anxiety, always remember that many options can help you. These seven are just some of them. Make an effort to see what remedies can make you feel more in control and relaxed and apply changes in your routines. Still, it’s important to recognize the natural or home remedies give you more options, but they don’t entirely replace professional help. If you’re experiencing increased levels of anxiety, see a psychiatrist or other relevant health professionals to help you.
