As the saying goes, “Eat your breakfast like a king; lunch like a prince; dinner like a pauper.”
Breakfast is considered to be the most important meal of the day. We should always go for a healthy and nutritious breakfast. Skipping our breakfast can harm our health, causing diseases like hypertension, obesity, high blood pressure, and high cholesterol, which can as a consequence, increase the risk of heart attacks by 27%.
Just like your car needs refueling or your mobile needs to be charged, so does your body. Since the last meal you consumed is probably your dinner, therefore breakfast is vital to break your fast. It helps in restoring the glucose levels of the body and lowers the blood sugar level.
In this article, we are going to check out the reasons why you should never skip your breakfast.
- Lowers the risk of diabetes
Skipping your breakfast puts you at the risk of developing type 2 diabetes. If you skip your breakfast and go directly to lunch, you are causing your insulin levels to drop and then spike up which might put you at the risk of contracting type 2 diabetes.
- Improves memory
Studies have shown that those you have their daily breakfast can retain information better than those who don’t. Consuming a healthy breakfast which includes protein food, low-fat, fruits and vegetables can increase your concentration levels and prevent you from feeling lethargic.
- Weight gain
If you skip your breakfast, it is obvious that by the time you reach lunchtime, you will be super hungry and are probably going to eat more than your body requires. This leads you to gain weight which can be avoided by having a healthy breakfast.
- Leads to a healthy heart
Skipping breakfast increases your chances of getting a heart attack by 27%. It leads you to develop diseases such as high blood pressure, diabetes, hypertension which in turn increases your risk of getting a heart attack.
- Increases migraine
Avoiding breakfast is one of the main reasons to get a migraine. Therefore, you should leave your house only after you had a healthy and sumptuous breakfast.
- Improves metabolism
There is usually a long gap after your dinner. Your body is hungry and needs the energy to go on. Hence a nutritious breakfast will provide you energy and kick start your metabolism. You should always eat your breakfast within two hours of waking up.
Some quick breakfast recipes that you can prepare at home can be poha, idli, sandwich, dalia, and upma. Spanish omelet, masala omelet, chickpea fritters, pancakes, chicken, and vegetable sandwiches are some quick recipes that can be prepared easily before you have to run out of your homes to work.
Also, some easy lunch recipes can be low-fat dahi chicken, masala bhindi, achaari paneer which can be consumed with roti, rice, or pathathas. Some other healthy options of full-meal can be vegetable pulao, chicken, and egg fried rice. These recipes require minimal time to prepare and are both healthy and tasty.
Hope this article was helpful to you.
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