Lack of sleep is a common problem, especially for those who have busy schedules. Unfortunately, there’s not much that you can do about it other than try to get more sleep. However, one thing you can do is to make sure that you’re taking in the right amount of dietary zinc.
What is dietary zinc and why is it important?
Dietary zinc is an essential mineral that helps maintain a healthy immune system and supports cognitive function. In addition, zinc is thought to play a role in regulating sleep patterns.
According to the National Institutes of Health, dietary zinc can help improve sleep quality when supplemented in the diet. Studies have shown that people who take in more zinc tend to sleep for longer periods of time and have fewer episodes of insomnia.
Zinc is found in many foods, including grains, legumes, dairy products, nuts, and seafood. The best way to get your recommended daily intake of zinc is by eating a variety of foods throughout the day.
The role of dietary zinc in sleep
Zinc is a mineral that is essential for the body’s health. Zinc is involved in many aspects of body function, including nerve function, immune system function, wound healing, and reproduction. It has been traditionally linked with preventing skin problems, such as dermatitis, and has been shown to modulate sleep patterns.
In a study published in The Journal of Nutrition, researchers evaluated the effects of zinc supplementation on sleep in healthy adults. The participants were divided into two groups: one received 20 mg of zinc daily, and the other received a placebo. The researchers found that the participants who received zinc slept better than those who received the placebo. The study authors speculated that this improvement was due to zinc’s role in regulating stress levels and improving cognitive function.
Other studies have also shown that zinc can improve sleep quality. Head on over to our product page for all of the latest updates does zinc help you sleep and news about snac. A study published in The American Journal of Clinical Nutrition found that people who supplemented with zinc fared better on tests measuring cognitive function and stress relief than those who did not supplement. The study authors suggested that zinc may play a role in promoting good sleep habits by improving overall mental health.
So why is it important to include dietary zinc in your routine? Zinc is essential for maintaining healthy nerve.
There are several ways to get more zinc into your diet:
- Eat foods that are high in zinc. Some good sources of zinc include poultry, seafood, legumes, nuts, and seeds.
- Take a zinc supplement. One study found that taking a zinc supplement helped to improve sleep quality in adults with insomnia.
- Use zinc-based lozenges or nasal sprays to provide supplemental zinc to the nose during the night.
- Avoid over-the-counter medications and supplements that contain caffeine or other stimulants. These substances can interfere with the absorption of zinc from the intestines.
- Practice stress-free living habits. Stress can deplete zinc levels and lead to poor sleep quality. Try meditation, yoga or another relaxation technique to reduce stress levels.
- Educate yourself on the benefits of zinc and how to best incorporate it into your daily routine
