Coronavirus Pandemic started in January 2020, and since then all of us are taking precautionary measures to fight this deadly infection. In fact, most of us today don’t feel comfortable going out of the house without a mask on. However, what if you are going out for a jog? Don’t you think running and exercising in a mask can get a little uncomfortable?
Besides, athletes and fitness enthusiasts around the globe are worried thinking how wearing a mask during practice sessions and workouts will affect their performance. Well, wearing a mask is compulsory now, and so it is best if we understand how can we incorporate masks in our workout routines.
Is it possible to work out in a mask?
Yes, it is very much possible to exercise in a mask. In fact, you must wear a mask if you are going out in public for running or exercising. Wearing high quality multi-layered face masks is the only way in which we can protect ourselves as well as other from Covid-19 infection.
However, while running it might get a little difficult to breath comfortably wear a mask. The thing is, any one breathes more rapidly when they are exercising or running rather than when they are at rest. For this reason, it is best that you rely on quality masks from customearthpromos.com, which ensures protection as well as breathability.
Also, if you are in an isolated area, like a quiet neighborhood or a park, you can skip wearing a mask and run comfortably. Then again, do remember to keep distance from whosoever you encounter on the way.
As far as performance level is concerned, it does get a little obstructed because of a mask. Mask decreases airflow to some extent, and this makes breathing difficult. Then again, this doesn’t mean it traps carbon dioxide and can make you sick. It is just not true, and is simply one of the mask myths.
As a matter of fact, even a fit person can get breathless sometime, and the mask is not something you should blame it on. The best idea is to adjust your workouts to the current situation. If you have taken a break from exercising, it is best that you start slow. If possible, take frequent breaks and give your body the time to get accustomed to exercising in a mask.
Is Exercising With a Mask On Safe?
Every individual is different, and thus it is best if you talk to your doctor before altering your exercise routine. If you are planning to exercise on daily basis in public areas, it is necessary to wear a mask. Your doctor will be able to advice you whether you will face any complications or not. This is especially necessary if you have an underlying condition that affects your breathing.
Choosing the right mask is important
There are several types of masks available in the market today. For exercising purpose, it is best if you select one which allows, comfortable breathing, is made from cotton material, comes in a food fit, and is washable.
Lastly, it is recommended to carry an extra mask when you are exercising. If your mask gets damp because of sweat, it’s effectiveness will reduce.