Oral hygiene is critical to your overall well-being. Dental problems can give you physical and mental stress, along with cavities and gum diseases.
Maintaining oral hygiene requires commitment and consistency. Regular brushing, flossing is the basics of your dental care routine. But, this isn’t enough for keeping your mouth free from pathogens.
Are you brushing your teeth in the right manner? Do you floss regularly? Do you keep a check on your dental cavity and see a dentist at regular intervals?
Dentists all over the world and Orleans Dental Clinic have some basic guidelines for oral health care.
Brush: Brushing your teeth with a fluoride-based toothpaste twice daily is essential for healthy teeth and gums. You should rotate your brush in a circular motion for at least two minutes. Brushing too fast and too hard can hurt your gum. Avoid brushing your teeth right after you eat something. And, don’t forget to clean your tongue with the brush or a tongue cleaner.
Floss: Your brush can’t reach where flossing can. The narrow space between your teeth and areas under your gum is a safe abode for bacteria. You can’t reach there with your brush. Therefore, daily flossing is essential. Don’t rush while flossing to avoid hurting your gums. Slide the floss in the space between your gum and tooth and rub it in up and down motion. Use a fresh floss for each tooth. You can also use a dental pick, water flosser or a wooden plaque remover for this job.
Mouth wash: A fluoride-based mouth wash added to your daily routine can further assist you in maintaining oral hygiene.
Cut down your sugar intake: The bad bacteria in your mouth feasts on sugar and generates dental plaque. This plaque dissolves minerals and erodes tooth enamel to form a cavity.
Cut down on smoke: Smoking hampers your oral health and causes various tooth and gum diseases. Cut down on tobacco consumption for healthy teeth and gum.
Eat healthy foods: A healthy body needs healthy eating habits. So, does your teeth. Eat more fruits and vegetables and less sweets and junks to keep your teeth healthy.
See a dentist: Consult your dentist regularly to keep a check on your oral health. Dental care centres like Mer Bleue Dental evaluate your oral health during your appointments. Their dentists and dental hygienists examine your gum sensitivity, bleeding, depth of tooth pockets, etc. and also determine the state of existing tooth restorations and identify the presence of any new tooth decay.
You must see your dentist if you notice any of these symptoms:
- Bleeding or swollen gums
- Gums bleeding while brushing or flossing
- Loose teeth
- Foul breath
- Mouth ulcers
- Oversensitivity to hot or cold
- Discomfort in chewing
- Broken teeth
- Cracking of jaws
A healthy mouth helps in maintaining a healthy body and a beautiful smile. So, don’t take your oral health lightly. Maintain a proper oral health care routine and visit your dental hygienist at regular intervals.