06
Mar
Running is just another form of exercise. Running every day at a slower pace has many health benefits. An approximate time of 5-10 minutes is good to go for running. It will help you prevent many ailments like heart disease, strokes, and many other such fatal causes of death. Note the time while you run. Running straight for hours in a day will do more harm than good. Excess to exercise like running could also damage muscles and causes stress fractures. Plan your fitness training accordingly. Followed by running according to that planned schedule. Your plan must align with your…