Fitness Equipment

Elliptical machines are one of the most sought-after equipment at fitness clubs. They have emerged as a top choice for people wanting to do efficient cardio training. By combining the best of walking, running, and stair climbing, these machines help you burn extra calories. While giving the upper and lower parts of your body a thorough workout, ellipticals do not put undue stress on your joints. If you own a health club or a fitness center that still does not have the elliptical machine, then it's high time you got one. Here are the main points that you must keep…

Few decades back, if someone uttered about meditation courses in India, he or she would be given either a weird look or a stare. There were different reasons for both of them. Meditation had lost its glow and shine in India and people thought its waste of time giving away valuable part of a day siting in silence, not thinking about anything and spending the time just for the sake of blankness. And those who thought that meditation was important and deserved some time, they did not believe that there was anything called technique or science as far as meditation…