Exercise

Is It Time For You?

Autumn is fast approaching. It's that time of the year when our thoughts turn away from summer fun and back to business...We make fourth quarter plans. We take stock.Did your health go off the rails a bit this summer? Worried about the approaching holiday parties?If you're feeling a bit disoriented, try this exercise for getting back on track. Write down these 3 things: your goals (the destination), your current situation (your coordinates), and the path that connects both of them (the route) because the only way to get somewhere is by knowing the destination, your start point, and the path…
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Your Run Form Sucks Try This Instead!

Running, everyone does it. Whether you are trying to lose weight or get active, It's the best exercise beginner and expert alike.But there's one problem. You've probably been running the wrong way the entire time. I don't mean direction. I mean how your feet hit the ground every time you take a step to make yourself run faster. Called the "Heel Strike".The entire time? You might be thinking. " This guy thinks he knows what he's talking about". Nope just want you to be saved. Saved from the consequences of shin splints.Shin splints caused by the type of activity that…
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5 Equipment That Can Be Your Backbone for the Golden Years

5 Equipment That Can Be Your Backbone for the Golden Years

Walking aids are available for people who need help with their mobility for a shorter term or longer duration. As and when the strength increases thus, one can change the mobility aids from one type to another. These mobility aids are a great benefit to: People with fractures or injuries on one leg or both legs and who are advised not to put weight on that injury, Patients who have severe back pain or have injured their spine and are not able to walk, People who experience pain in any weight-bearing joint due to disease, People who are born with…
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4 ways to relieve pain and get back to training

4 ways to relieve pain and get back to training

It could be your first time in the gym or maybe you have gone through some rigorous exercises that have left you with pain all over your body especially the back. Research shows that back pain is the most common pain compared to any other part of the body the world over. The spine and the back muscles support much of the body’s weight; when you want to stand, sit, walk, it is this part that offers support and no wonder it is most affected. Over the counter, pain relief drugs may work but the side-effects are serious. This article…
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The Benefits of Exercise for Women

The Benefits of Exercise for Women

Losing weight and improving your shape are major motivators for regular exercise and a change in diet. While improvements in physical appearance can be achieved with such exercise there are a multitude of additional health benefits that can be achieved too. Exercise can range from daily walks and yoga to training at a gym or intense combat sports. Whichever activity you choose, you can achieve incredible benefits with long term results for your needs. Regular exercise for women can deliver powerful wellness results that include muscle and bone strength, weight loss, flexibility, and a much-desired toned physique. Exercise does not have…
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Detoxing your body and clear your mind with a 30-minute session

Detoxing your body and clear your mind with a 30-minute session

Having a perfect health is not possible because we are constantly struggling with many environmental threats, and even if we don’t realize, there’s an infection, a microorganism, or a small imbalance in the body. However, in the world we are living in there are too many contaminants, we’re surrounded by chemical industries, and the marketing world is offering processed foods and synthetic flavors once and again. That is why it is becoming popular the idea of body detox, but nobody ever told you it is possible to detox your mind in 30 minutes. However, 30 minutes a day is everything…
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Phentermine is among the best-selling drugs as its Cheap and easily available

Phentermine is among the best-selling drugs as its Cheap and easily available

The FDA has sanctioned quite a few new weight-loss medications of late. However, the most-selling diet pill of America isn’t amongst them. The drug that is being referred to is phentermine. It’s a generic medication that has been in the market for decades. It has been successful in holding its own in spite of the competitors that have emerged. Some facts about Phentermine This medication is deemed as efficient and relatively secure to help in jump-starting diets in those who are overweight. Nevertheless, phentermine, which is a stimulant that could lend users an economical high, has an extended history of…
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