09
Sep
Hurting our backs is never an event to celebrate. The sore muscles, stiffness, inability to get comfortable, sleep or even do day to day tasks is a problem many people face today. After injuring our backs the only thing that we want to do is get better. Here are some tips that you can try to help eliminate your back pain. Rest Rest is the best way to heal. When we rest our bodies are able to focus its energy to the areas of our body that are injured. Lying still, eyes closed and shallow breathing are the steps needed…