Matthew M. Gable, Author at Health Improve

13 Aug

Protecting Your Mental Health from Constant Stress and Anxiety

Matthew M. Gable0 CommentsHealth and Medical

People constantly aim to achieve success because they find satisfaction and fulfillment knowing they can accomplish great things. Most of them believe that if you hit huge milestones, you can find happiness and contentment. No wonder more and more people are trying their best to chase their dreams. They often want to cross out items on their bucket list, which often include having a house, personal vehicle, wealth, business, or an excellent career. Indeed, being able to achieve these dreams can make you feel proud and exhilarated. However, you need to realize that real happiness should not depend on success and…

05 Aug

5 Tools That Can Help Private Practices Improve Patient Experience

Matthew M. Gable0 CommentsHealth and Medical

Unlike large hospitals and healthcare facilities, private practice clinics need to put in a lot more effort to be able to attract and retain patients. Private clinics are inherently a business, and patients are no different from customers—with that, they need to have a good patient experience for them to keep coming back. Aside from traditional means like training staff on good customer service and upgrading the waiting room, private clinics can also invest in tech solutions to improve the patient experience. The best examples of such solutions include: 1.Patient portal A patient portal is one of the best solutions for…

30 Jul

Ways to Stay Healthy as a Family: Home Hygiene and Routines

Matthew M. Gable0 CommentsHealth Care

We live in a world where health is not stressed enough. Diet and exercise are often forgotten or pushed aside for the sake of other things, but health is something that should be taken seriously by all! Families can take health into their own hands with home hygiene and routines. A health-conscious lifestyle doesn't have to be something that you do only when you're at the gym or sitting on your couch watching TV. It can also be a part of your everyday life, and it's never too late to start! In this blog post, we'll discuss how families can…

30 Jul

5 Bad Oral Habits that Athletes Need to Kick

Matthew M. Gable0 CommentsDental Care

Poor oral habits are bad for you, no matter which way you put it. But if you are an athlete, having poor oral health can not only affect your lifestyle—but it can also affect your performance as an athlete as well. For instance, if you develop dental problems due to poor oral hygiene, you are much more likely to miss practice times and games to go to the dentist. Not only that, but you are more susceptible to severe tooth problems in the event of a facial sports injury. If your teeth are weak, you may be much more susceptible…

28 Jul

Improving Your Mental Health During the Pandemic

Matthew M. Gable0 CommentsHealth and Fitness

Even though around 48 percent of the total population are fully vaccinated, people are still anxious about the situation due to the emergence of new variants of the virus. The anxiety that many people felt affected their mental health as they felt that the situation was quite overwhelming for them. If you are a part of this group, there are steps for you to follow to improve your mental health in the middle of a health crisis. Here are some tips you can consider to protect and improve your mental health during these challenging times. Follow a Routine Following a routine can help…

28 Jul

Hormone Replacement Therapy – Common Questions and Concerns

Matthew M. Gable0 CommentsFitness

Hormone therapy for women is a growing medical practice to help manage the symptoms of menopause. If you are suffering from symptoms of menopause, hormone therapy may be your best choice. It is an alternative method to dealing with the symptoms of menopause without resorting to dangerous menopause drugs or leaving you prone to osteoporosis, which can result in heart disease or stroke. A major benefit of hormone therapy for women is the relief of symptoms. Women who use this method of treatment often find themselves sleeping more soundly at night, fewer hot flashes and fewer nights of extreme hot…

28 Jul

Importance and Uses of CBD for Both Medical and Recreational Purposes

Matthew M. Gable0 CommentsCbd

CBD is the second most active ingredient in marijuana. However, CBD does not possess psychoactive properties. Therefore, users of CBD are not associated with addiction, any form of dependence, or other related health problems. Cannabidiol(CBD) can be obtained either from hemp or marijuana. Uses of CBD 1. Health Benefits CBD has found its use majorly in the medical field. For example, consumers of the product use the product in managing severe cases of childhood epilepsy. FDA has approved the first cannabis-derived drug for the treatment of epilepsy in children. However, the drug is only available with a prescription from a…

23 Jul

Nu image Medical Reviews Have Even More Alike Than You Believe

Matthew M. Gable0 CommentsHealth and Medical

A doctor will call you and authorize your prescription throughout your one on 1 to get in touch with when your order is sent. Action 1. Click the web link over, and you will concern the discount. If you have the essential guidelines and advice after registering in their weight loss program, it is perfectly regular to ask yourself. Action 3. Select all attachments that will aid with your fat-burning demands. We will enjoy calling them in your place and aid with your order or any concerns you might have in advance. Select a 26 day round or a 46…

23 Jul

You Should Try Yogurt Breakfast Bowls Right Now

Matthew M. Gable0 CommentsHealth and Fitness

Health and wellness saw a significant boom since the start of 2020, and people are growing more health-conscious by the day, practicing better lifestyle decisions in any shape or form possible from the comfort of home. And one of the most accessible ways people have been actively choosing to do is following healthy food trends and crazes that manage to blow up on TikTok or Instagram, like homemade barbacoa and reinventing the classic caesar salad. However, amidst all this hype around the next best dish to learn and take for a spin, we think many people overlook the unmatched benefits of the…

17 Jul

Relieve Stress with These Quick Tips

Matthew M. Gable0 CommentsHealth Care

Stress is part of life and isn't something to be afraid of. Your life is not always under your control, but you can make your situation better if you know how to react. Chronic stress takes a toll on your well-being. Therefore, stress relievers that both relax you physically and mentally are crucial. Focus on Breath Control Changes in your breathing can have a significant impact on your overall stressors. You can take control of your thoughts and your body in a matter of minutes by using simple breathing methods. The greatest thing is, people won't even notice when you…