Matthew M. Gable, Author at Health Improve

20 Aug

Minimize the Risks of Choosing to Get Cosmetic Surgery Abroad

Matthew M. GableCosmetic Surgery

Cosmetic surgery seems like a godsend to anyone who needs the procedure. Whether it is correcting birth defects, or rejuvenating your looks, plastic surgery can, literally, change your life. However, it never does to forget that any kind of surgery is bound to involve a certain amount of risk. Apart from the common surgical risks of cosmetic surgery like postoperative infection, internal bleeding, damage to nerves, muscles, or blood vessels, allergic reactions, and permanent scarring and tissue damage, cosmetic surgery abroad brings additional risks due to the nature of travel, a procedure done in a foreign country, and the dubious…

18 Aug

Is It Time For You?

Matthew M. GableExercise

Autumn is fast approaching. It's that time of the year when our thoughts turn away from summer fun and back to business...We make fourth quarter plans. We take stock.Did your health go off the rails a bit this summer? Worried about the approaching holiday parties?If you're feeling a bit disoriented, try this exercise for getting back on track. Write down these 3 things: your goals (the destination), your current situation (your coordinates), and the path that connects both of them (the route) because the only way to get somewhere is by knowing the destination, your start point, and the path…

15 Aug

The Book of Answers

Matthew M. GableHealth and Fitness

Usually, after disappointment, we find ourselves second-guessing what we did (or failed to do) that led to our unhappy outcome. I believe that failure (as long as it does not kill us or permanently wound us) wakes us up to the value of planning. I am not talking about planning like a grocery list to jog your memory at the vegetable aisle. I mean put some serious thought into what is important to you and your family. Those things of importance should be your goals. When we fail to achieve a goal, we must think about that goal again. Is…

15 Aug

Professional Spa and Massage For Athletes – A Basic Guide

Matthew M. GableSpa and Wellness

There was a time when massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage is not only deemed useful but critical to keeping the body fit and at peak performing level. Surveys and studies have proven time, and again that massages can give tremendous positive effects on the functioning of the body. Athletes can be treated better, and rehabilitation can be speeded up.The positives of body massage are not limited to professional sports person; they can be leveraged by anyone who practices a regular…

12 Aug

Androgenetic Alopecia: Here Is How You Can Reduce Your Hair Loss

Matthew M. GableHair Loss

Androgenetic alopecia refers to genetic hair loss in men. These days, an increasing number of people suffer from this condition. If you have this condition, the hair on your head will become thinner with the passage of time. If you don't do anything about the hair loss, you may grow bald. But if you get lucky, your hair will grow back once again. But if the roots of your hair have been compromised, new hair growth won't happen in the affected area. Women can also have this problem, but they don't lose all of their hair. Let's find out more…

08 Aug

Your Run Form Sucks Try This Instead!

Matthew M. GableExercise

Running, everyone does it. Whether you are trying to lose weight or get active, It's the best exercise beginner and expert alike.But there's one problem. You've probably been running the wrong way the entire time. I don't mean direction. I mean how your feet hit the ground every time you take a step to make yourself run faster. Called the "Heel Strike".The entire time? You might be thinking. " This guy thinks he knows what he's talking about". Nope just want you to be saved. Saved from the consequences of shin splints.Shin splints caused by the type of activity that…

08 Aug

How To Choose The Best Ellipticals For Fitness Centers?

Matthew M. GableFitness Equipment

Elliptical machines are one of the most sought-after equipment at fitness clubs. They have emerged as a top choice for people wanting to do efficient cardio training. By combining the best of walking, running, and stair climbing, these machines help you burn extra calories. While giving the upper and lower parts of your body a thorough workout, ellipticals do not put undue stress on your joints. If you own a health club or a fitness center that still does not have the elliptical machine, then it's high time you got one. Here are the main points that you must keep…

07 Aug

Good Tips to Avoid the Dreaded Dentist’s Bill

Matthew M. GableDental Care

It is important to remember the annual dental check, otherwise you may risk a very expensive bill in the end. There is usually no one who wants it and that is why you must remember it. One of the reasons, many do not go to their dental check, is the feared bill. But if you just remember the few good and easy tips, your dentist's bill can remain the net amount of standard dental cleaning. Holes to be drilled or teeth that need some toothpaste prefer most to avoid, as there are problems like these that mostly cost a lot…

06 Aug

How to Calculate Macros on the Keto Diet

Matthew M. GableWeight Loss

Calculating your daily keto macros is now more convenient since there are a lot of Keto macro calculators that you can use online.For a more accurate calculation, you may look for a Ketogenic calculator that includes your age, BMI, weight, gender, your sets of activities for the day, and your calorie intake.The common ratios of a Ketogenic diet's macronutrients breakdown are 5-10% carbohydrates, 15-25% protein, and 65-75% fat.Now let's begin looking at how you can calculate your Keto macros.Carbohydrates5-10% Carbohydrates equates to approximately 20-50 grams of carbs per day. Since Ketogenic diet is a low carb one, you will also…

05 Aug

The Diabetes Lies

Matthew M. GableDiabetes

Introduction:If you're a diabetic, your Doctor can on no occasion tell you that almost all cases of polygenic disease square measure curable. In fact, if you even mention the "cure" word to him, he can presumably become upset and absurd. His graduate school coaching solely permits him to reply to the word "treatment". For him, the "cure" word doesn't exist. Sort a pair of polygenic disease, in its fashionable widespread type, could be a curable sickness and has been for a minimum of forty years. In 2001, the foremost recent year that America figures square measure announce, 934,550 Americans needlessly…