Month: April 2021

Everyone aims to lead a happy and healthy life, with more emphasis given on the latter quality. People do all sorts of things to ensure that health is part of their lifestyle. The activities range from physical exercise and a strict diet to medical checkups and medication. You might encounter a few hiccups, but you might be able to maintain a healthy and active lifestyle. However, it will be challenging to remove health complications in your life. While a few coughs, colds, and allergies will not hurt, you might experience a few illnesses or conditions that could put your life…

Once you’ve decided to improve your fitness, you go on an up and down journey filled with both excitement and frustration. One day you’re doing well with your exercises, and then the next, you’re huffing and panting like it’s your first time all over again. But this is all part of the process. Fitness isn’t a straight road with a final destination at the end. It’s a never-ending journey where you’ll only feel progress if you take a break and look back from when you first started. However, the frustrations and disappointment can affect your psyche, maybe even force you…

There’s no doubt in anyone’s mind that sleep is an essential part of having a healthy and functional lifestyle. Ever since we were young, many educators and parents would tell us that sleeping is key to growth and health. But as we grow older, the number of responsibilities and obligations that we have will start piling up. For many adults, the notion of “complete” sleep is now considered a luxury that only a few can afford, especially those with a more hectic schedule.  For professionals, sleep might seem like something that can only be enjoyed on the weekends when there…

No matter how prepared you are, things may not always go your way. At times, it may be for the better. But, there are instances when you may find yourself wondering why you're going through such hardships. Let's say, you're in the early stages of pregnancy. Yes, it's a privilege to be able to bring a new life into the world. However, there's an ongoing pandemic. So, you may be having second thoughts on whether you should push through with giving birth or not. But, this is a big decision to make, so you'd need to go over some factors…