26
Aug
The pandemic brings with it fear, anxiety, and anger, which are normal biological responses to uncertain and threatening events. When the number of people whose mental health is affected exceeds the number of people infected by the virus, the talk about mental well-being becomes even more vital. Know that your emotions are normal From the time of infancy, your body's nervous system will make you feel fear during unsafe situations. Fear is your body's survival instinct to heighten your awareness, giving you better alertness so your reflexes and decision making can better protect you. Although anxiety is good in this…