Month: October 2018

Tips for Easing Chronic Back Pain   

Tips for Easing Chronic Back Pain  

No one wants to suffer from chronic pain. It starts with simple aches that you can bear until it becomes intolerable. The pain affects your daily activities, and even disrupts your life. You need to do something about your problem, and not wait for things to get worse. These tips could help you. Start by stretching As soon as you wake up, you need to do stretching. It helps release tension on your muscles and bones, especially on your lower back. You can also push it further by doing sit-ups and side planks. You can do an entire routine for…
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Post-Operative Care You Need to Remember After a Hernia Surgery   

Post-Operative Care You Need to Remember After a Hernia Surgery  

There are many reasons why people end up having a hernia that requires hernia surgery. It is a problem that needs immediate attention. In most cases, surgery needs to happen at the soonest possible time. The operation takes a few hours or so depending on the problem. You will also need a few days or weeks to recover. Following the right post-operation care is crucial for speedy recovery. Don’t take oral fluids after surgery To remain hydrated, you can take an ice chip since it slowly drips water into your body. Liquids entering the body through intravenous line are also…
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Removing Fat from Your Body

Removing Fat from Your Body

If you've tried exercising and dieting to lose those few extra pounds with no success, there are a few more options to consider. Consult with your doctor about liposuction, a procedure that involves removing excess fat to deliver a smooth appearance while removing a few pounds at the same time. This is a cosmetic option to consider if you want a smooth appearance on areas of your body as well, such as your thighs or your stomach. Benefits  Liposuction is among the most popular cosmetic procedures that are performed. Before making a final decision about whether you really want liposuction,…
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