25
May
If you are having a hard time falling asleep or sleeping all night, then taking an OTC sleep aid may be very helpful. They have a tendency to produce fewer side effects compared to powerful prescription sleeping pills and you won't feel so groggy when you wake up the next morning. They also don't have the same issues with dependency and tolerance. There are many different types of over-the-counter sleep aids to choose from, with most of them falling into one of four major categories: - Melatonin: Helps with regulating your sleep patterns, which can be particularly useful for situations…