Health and Fitness

The Importance and Benefits of Understanding Your Sexual Health

Around 15% of women have never experienced an orgasm.

Why? Orgasmic dysfunction can be the result of a variety of factors, such as stress, and a lack of understanding about sexual function. Thankfully, by learning more about sexual stimulation, and fostering a healthy attitude towards sex, achieving orgasms can become possible.

When it comes to sexual health, applied knowledge is power. To help you lead a happy and healthy sex life, we’ve created this short guide with some of the top insights you need to know. We’ll review everything from when to visit the doctor, to how to spice things up in the bedroom!

Read on to learn how to be sexually healthy and happy.

What Type of Medical Checkups Do You Need?

For starters, you should take a moment to make sure you’re up to date on all of your sexual health screenings and checkups. For instance, sexually active individuals should be getting tested for STIs and HIV once, or more a year. If you don’t have health insurance, clinics like Planned Parenthood, offer a wide variety of health tests and checkups for both men and women.

Medical Checkups for Women

Women should have a Pap smear every 3 years if you’re between the ages of 21 and 30. If you’re over the age of 30, but younger than 65, then you only need a Pap smear every 5 years. Next, women also need a mammogram every 2 years starting at 50 years old.

Medical Checkups for Men

Moving on, for men, it’s normal for a doctor to have you undergo tests for prostate cancer around 50 years of age. Whereas testicular cancer is something doctors tend to look out for between 20-54 years of age.

Finally, sexual dysfunctions are something that can impact a man at any stage of life. You can learn more here about what type of lifestyle changes can help with problems like erectile dysfunction.

Intimacy and Relationships

Are you in a committed relationship and you’re wondering how to be more intimate with your partner? It’s important to keep in mind that intimacy comes from more things than just sex alone. Things like cuddling together and massaging one another, are also great ways to become closer, and more connected.

Tips for Exploring Fantasies

To spice things up in the bedroom, you and your partner should consider acting out a fantasy. If you don’t’ have a fantasy in mind, don’t worry! You can get a lot of inspiration simply by shopping at adult stores online.

You can try something as simple as using a satin blindfold or introducing a vibrator into your foreplay. By shopping together online, you’ll be able to openly discuss what does and doesn’t spark your desire.

Look After Your Sexual Health

Good job, you just invested the time to learn how to improve your sexual health. If you’re overdue for a checkup or STI screening, make today the day you do something about it! Go ahead and schedule the appointments you need, and remember to look for affordable health clinics if finances are an issue.

Are you ready to learn more ways to be healthy and happy? Then go explore the rest of what this site has to offer.

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