Maybe you’ve been fearing the creeping cumulative effects of aging for a while, or maybe you’ve just noticed your first fine line in the mirror and want to take preventative steps to preserve your complexion for as long as possible. Whatever the situation, nobody enjoys seeing signs of aging for the first time. While aging is absolutely normal and to be expected, you don’t have to put up with unwanted complexion changes that may be harmful to your self-image, especially when today, there are several options for giving yourself the best chance at aging beautifully and gracefully. If you’re interested in taking anti-aging precautions and improving your skincare routine, here are three effective steps to work into your regimen straightaway.
1. Find an Effective Cream for Your Skin Type and Use It Every Single Day
If you aren’t already staying moisturized, now is the time to start with a quality anti-wrinkle cream Memphis TN. If your skin is prone to breakouts and that’s why you’ve avoided getting a night cream, the trick is to find a texture suitable for your skin type. Oily skin may work best with a lighter formulation or a gel-cream, whereas dry skin types should look for a rich formula.
2. Adjust Your Sleep Routine As Needed
Getting your eight hours of sleep is essential to staving off tired eyes and faster visible aging, but there are other ways to adjust your sleep routine to your benefit. For example, if you sleep on your stomach or side, you could be exacerbating sleep wrinkles. Try sleeping on your back whenever possible.
3. Stay Hydrated With Both Drinks and Foods
You likely already know you need to be drinking lots of water every day – at least eight glasses is the general guideline – but you might not have known that your body can get hydration from certain foods high in water content, too. For example, try adding a little cucumber to your salad or snacking on grapefruit at brunch. Staying hydrated, after all, is the best way to avoid dehydrated, flaky skin that could make wrinkles appear worse.
Regardless of whether you’ve already noticed some lines in the mirror that just weren’t there before or whether you’re cautious and want to do everything you can now to help ensure graceful aging in the future, you don’t have to give up on having the skin you want as you get older. Consider working these steps into your daily regimen for a more targeted, consistent and effective anti-aging routine.