For those who are struggling to put on some weight, lack of appetite can be one of the reasons behind delayed results. Some of the main causes of reduced appetite are starvation, lack of movement or activities, unhealthy eating habits etc. But, there are ways in which the body can be trained to start enjoying eating and eat more. Follow these great suggestions in order to be blessed with a healthy appetite once again:
- Never skip breakfast
Breakfast is the most essential meal of the whole day. After we have dinner, the body is deprived of food for long hours and therefore, skipping breakfast is not at all good for the body. It not only gives us more energy to do our daily activities but also increases appetite. Consume foods rich in healthy fats at breakfast.
- Eat the foods you love
If you do not feel hungry as often as others, maybe it’s because you don’t like the food you are served. The moment you see foods that you love to eat, your appetite is bound to increase automatically.
- Eat small meals frequently
In order to increase appetite, quit eating three large meals and switch to frequent, small meals. As small meals are not as filling as large meals, you are tempted to eat frequently and you end up consuming more food that you usually do.
- Exercise regularly
Exercising regularly is a good way of increasing appetite. The simple logic is that you burn calories and you end up feeling hungry. If your muscles are cramped after lifting heavy weights order tramadols online to get relief quickly.
- Choose healthy snacks
In order to increase overall appetite, pick healthy snacks like banana, fruit salad, avocado, nuts etc. to satisfy your cravings for food in between meals.
- Decrease your consumption of fiber
Though fiber is essential for our body, it keeps the stomach full for a long time and we do not feel hungry. So, people with less appetite should decrease intake of fiber.
- Don’t eat alone
If you eat alone most of the time, you are more likely to skip your meals. Eating with family is a good idea as it makes you feel happy and encourages you to eat more.
- Take help of protein shakes
If it is difficult for you to eat muscle building foods in large quantities, drink protein shakes. They are rich in protein and can be drunk easily as opposed to protein-rich meals that make you feel overly-full and bloated. However, keep in mind that drinking protein shakes containing above 30 grams protein might be difficult to digest.
- Drink plenty of liquids
Drinking water 30 minutes after having your meal fastens the process of digestion, making sure that you feel hungry after some hours. Drink sufficient water and other liquids like herbal teas for noticing improvement in your appetite.
- Consult a doctor
If poor appetite does not seem to go away even after following the suggestions given above, consider consulting a doctor.